Our Services
ENRGY offers a comprehensive range of services designed to enhance your overall physical and mental health. Whether you prefer the motivation of group training or a more personalised touch with 1-1 personal training, we`ve got you covered. For those who are not local, we also provide online sessions to ensure everyone has access to tailored support.
Check out the services offered below and let's embark on this journey to become the best version of yourself!
Personal Training
Personalised training designed to help you achieve your goals while perfecting technique/form and boosting your confidence. Included; nutritional guidance, outside PT support, habit setting, progress tracking, client benefits and more to ensure accountability. (Available as one-on-one or paired/group sessions.)
Group PT
A 6wk course designed to teach you the essentials of gym training whilst boosting your knowledge and confidence. Nutritional guidance, progress tracking and further support with PT benefits included to assist you further and keep you motivated. Max of 3 to ensure personalised attention to improve your technique and form.
Online Coaching
A PT in your pocket - we provide you the tools and support you need to achieve your goals remotely via our app. Includes tailored workouts, nutritional guidance, weekly check ins, habit setting, client benefits and more to ensure accountability. A flexible coaching option to fit in with your schedule, in the comfort of your own home or desired gym.
Classes
Train with like-minded individuals in a friendly group environment. Our classes cater to everyone, from those aiming to enhance their flexibility and mobility to those focused on building strength and improving cardiovascular. All abilities welcome as alternatives are given to ensure you are moving at your true level and potential.
